Post LA fire Giving Back with Alta Dena Girls
This month, the Rif Care team spent a meaningful day volunteering alongside The Pad Project, Altadena Girls, and the CAA Foundation to support students impacted by the 2025 Los Angeles...
Blog
Think you know whats in your products? We doubt it.
From synthetic fibers to bleaching and microplastics, here’s what most tampon boxes don’t spell out. Take the pop quiz and see what you know. (Because period care shouldn’t feel like...
Rif Care x Viva Shop Live!
Rif Care is going Live with Viva Shop! What is Viva Shop? VIVA SHOP is the first direct-to-consumer, live, and social shopping platform transforming the way Cultura, Commerce, Creators and Comunidad...
Do Weight Loss Medications Like Ozempic Affect Your Period? What to Know
Weight loss medications and peptides like Ozempic (semaglutide) and retatrutide are everywhere right now — and so are questions about how they affect hormones, cycles, and periods.
Online Womens Community Workshop with our founder! She Breathes!
Hello ladies, I wanted to share a free online experience I’m speaking at called the SheBreathes Summit, a free 10-day Breathwork & Women's Health! This summit is bringing together a...
Menstrual Blood Clots: What’s Normal, What’s Not, and When to Get Support
Menstrual blood clots are common — but when are they normal? Learn what clot size means, when to see a doctor, and how to manage heavy flow.
Are Always, Kotex, and Carefree Pads Safe for Your Body?
Pads are among the most popular menstrual hygiene products, with over 80% of women preferring these world wide! They’re easy to use, widely available, and preferred by billions for their...
How Young is TOO YOUNG to Start Your Period?
Most girls begin menstruating between ages 10 and 15, but there are cases where periods start earlier or later than this range. So, how young is too young to get...
The Pre Black Friday sale on Undies is LIVE
mperfect? More like perfect for you. These period undies are perfectly perfect leakproof undies that just happened to have a damaged box or older packaging. These are damaged in transit...
The Nara Smith Controversy and the Truth About Postpartum Recovery
Recently, social media has been full of conversation around Nara Smith’s postpartum body. Some praise how quickly she appeared to “recover,” while others point out how these images create unrealistic...
Always Pad Flashlight Test Explained: What the Glow Really Means
Quick Answer:The viral “pad flashlight test” usually highlights how light passes through plastic layers and super-absorbent materials (SAP) found in many conventional pads. A glow or uneven look doesn’t automatically...
How to Talk to Your Daughter or Niece About Her Period?
Our co founder Rebecca just gave birth to her first child- a girl! And this has us thinking, how do you open up conversations about periods with young girls? Talking...
The Vitamins Every Woman Should Have
When it comes to staying healthy, vitamins play an essential role in keeping our bodies functioning optimally. But, as women, our bodies have unique needs that require specific nutrients to...
Is Hemp fiber in period care better for the environment??
As the world shifts towards sustainable solutions, hemp fiber is often celebrated as a versatile, low-impact alternative. But is hemp fiber truly good for the environment?
Pepcid AC for PMS: Can Antihistamines Help Hormonal Symptoms?
PEPCID AC for PMS? And other crazy things women have tried to feel normal!