Plastic Tampon Applicators - A Real Problem
Plastic waste can take hundreds of years to decompose, and it can harm wildlife and marine life....
Moving away from plastic? We think so
Plastic Applicators - A Real Problem The impact of plastic waste on the environment is a significant problem in the world today, and plastic tampon applicators are a big part...
What it felt like to free bleed for the first time
Whenever I heard about “Free Bleeding” it gave me the icks. I thought it was nasty and messy and just gross. In case you were wondering, free bleeding is the...
Our Favorite Herbs to Ease Period Symptoms
Did you know that there are some herbs you can take before and during your period that have the same effect? Let’s go over them.
Two ways to get down inflammation before your period!
The week before your period can be a hard one for many of us. Whether it’s PMS, PMDD, constipation or something else, many people experience unsavory symptoms during their luteal...
REPRODUCTIVE HEALTH NEWS: Rodney and Temecia Jackson
If you have not seen the news about Temecia and Rodney Jackson, the couple that chose a midwife over a hospital for an at home birth and then had their child taken away...
We are now available on AMP beauty LA!
We have some amazing news! We are now available to shop with your other favorite beauty and self care brands on AMP Beauty LA! AMP beauty is a digital retailer...
We won an award!
Rif Care is the first to market in a decades old industry, disposable period care. We are being recognized for our innovation of adding hemp fiber in menstral products, making it...
March is Endometreosis awareness month!
Reproductive health is always top of mind for us. So when it comes to topics that do not get enough air time, we always make sure to educate so that...
A 'Normal' menstrual cycle
You know when you go to the doctor and they ask you when your last period was? The reason this is the first question they ask you is because that information is extremely important.
Happy Galentines day lovers!
Oh... and valentines day. After we barely survived the Holiday season, consumerism comes and rears its ugly head again. Not meaning to sound negative, but it seems like Valentines day...
PFAs: What You need to know
PFAs- what you need to know about the 'forever chemicals'
