SEED cycling for hormone balance?!

SEED cycling for hormone balance?!

A food first approach to help support fertility, period problems, cycle regulation and PCOS! Learn how to seed cycle, the benefits and how to incorporate it in your daily routine.
poke bowl for menstrual hacking cycle synching Rif Care

What you should eat in Ovulation?

Ovulation phase is one of the most critical phases of your menstrual cycle and has a direct link to your fertility and well-being. Women who are ovulating experience mood swings,...
val emanuel doing pilates

Try These Low-Intensity Workouts for Your Periods

So it's that time of the month? And hitting the gym might feel like the last you want to do but squeezing in some low-intensity exercises might be beneficial for...
Rif Care founders Val Emanuel Rebecca Caputo

A Year In Review for Rif Care

Awards, events and huge announcements for 2024!
What are the Hormones of your Menstrual Cycle?

What are the Hormones of your Menstrual Cycle?

The menstrual cycle is a natural yet miraculous process that a woman’s body undergoes every month. The masterminds of this process are the hormones, which are the chemical messengers that...
5 Signs You May Have PCOS

5 Signs You May Have PCOS

  Polycystic ovary syndrome (PCOS) is one of the most occurring hormonal disorders among females of childbearing age. The combination of PCOS symptoms are irregular menstruation, infertility, skin pigmentation, and...
The Top Toxic Products You Should Avoid In Their Period Products

The Top Toxic Products You Should Avoid In Their Period Products

No one enjoys excruciating period pain, mood swings, and cramps. Since the beginning of time, we have been looking for ways to curb this pain. And almost every other period...
Is There Anything I Can Do To Balance My Hormones?

Is There Anything I Can Do To Balance My Hormones?

Hormonal imbalance happens when your body produces too much or too little of a specific hormone. Hormonal imbalance can be a root cause of many problems like PCOS, fibroids, and...
The BEST supplements for menstrual pain

The BEST supplements for menstrual pain

Menstrual pain, also known as period cramps, or dysmenorrhea is common in women having periods. When you are on your period, your uterus contracts to shed its lining effectively and...
FIVE signs your period may be abnormal

FIVE signs your period may be abnormal

Spotting between periods, bleeding super heavy or not having them all together?
Rif Care Market Of Choice

Rif Care is now available IRL in Oregon!

GREAT NEWS! Rif Care is now available in Oregon at Market of Choice and New Seasons!  See our sales rep in Market of Choice in Portland. You'll be seeing much...
Hispanic Heritage month with Lyssandra Guerra, Certified Nutritionist and Women’s Health Coach

Hispanic Heritage month with Lyssandra Guerra, Certified Nutritionist and Women’s Health Coach

Celebrate Hispanic heritage month with our favorite Latina creators!