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What does Rif mean?

Rif stands for Regenerative International Female. 

What inspired you?

Rif was created by a team of women to provide reliable period and wellness products that are better for our bodies and our planet. We were inspired by our own personal wellness journeys and decided that we deserved to have products that didn’t pollute our Earth and disrupt our hormones. 

What is regenerative wellness?

Regenerative wellness means that we care not only about ourselves but also our environment and our shared responsibility in providing a better future for the next generation. Regeneration is a process of renewal that occurs naturally in all living things. This means we have the power to regenerate our bodies, our minds and our planet. 


Where are your pads made? 

We manufacture our hemp pads in China. The proprietary blend of regenerative hemp and organic cotton fibers we use are sourced from biodynamic farms in Turkey. All period products are FDA approved. 

Where are your tampons made?

We manufacture our 100% organic tampons in Spain. The organic cotton is sourced from biodynamic farms in Turkey. Absolutely zero plastic is used to create our digital tampons. All our period products are FDA approved. 

Why do you use hemp in your pads?

Hemp is better for our bodies and our planet. Hemp fiber is highly absorbent and has naturally antimicrobial and antifungal properties. This means it grows without pesticides and harsh chemicals. This crop helps fight climate change because it can sequester carbon dioxide in our atmosphere and trap it in its roots to create nutrient rich soil. Our hemp is upcycled too! Meaning we are able to create premium period care products with the bast fibers left over from hemp oil production. 

Do you use Titanium Dioxide in your period products?

We do not use any titanium dioxide in our period products. Titanium dioxide is a known carcinogen that doesn’t belong inside or around your vagina. 

How long does it take to biodegrade? 

Our pads and tampons take about 6 months to biodegrade naturally. A great improvement from legacy brands that take anywhere from 500-800 years! We use plant-based materials without any plastic in our products to ensure that it is good for the environment.

Where can I buy Rif care products IRL? 

We list all of the retailers we are currently in on our “Retailers” page 


Shipping Policy

We ship using secure couriers in unmarked packages.

Return Policy

All claims for damaged products must be made within 72 hours of receipt. Please reach out at

We offer a 28-day satisfaction guarantee on your initial purchase.

Shipping within the US 

Standard shipping:

Free for all orders over $50

Handling time is within 3-day of purchase

We do not guarantee a shipping time for standard shipping

Expedited Shipping

Customer pays to ship based on the weight of the package.

International rates apply.

Standard shipping is the only option for these destinations.

Your package is not subject to customs declaration.

We do not guarantee shipping time to these destinations.

Express Shipping 

The customer pays to ship based on the weight of the package. 

Up to 2 business days transit time until first delivery attempt.

Shipping outside the US 

International Shipping fees are paid by the customer based on the destination and weight of the package. We can not guarantee that all packages will be cleared by customs and reach their destination.