Period related body dysmorphia PMS edition

Period related body dysmorphia PMS edition

Does your period make you hate your appearance?
Vitamin C and your Menstrual Cycle

Vitamin C and your Menstrual Cycle

Did you know that vitamin C could be one at the most valuable vitamins in your reproductive health journey? Vitamin C has been a holistic way to help bring on...
Excess Estrogen on our health

Do you have excess estrogen?

Did you know certain foods can help draw out excess estrogen in the body? We have a few tips here!

Vaginal Gas Emission

Queef- and the Kegel

Can we stop making fun of women for queuing already?

Urinary Infection

Why oh why do I have a UTI ?!?

When our bodies experience a Urinary Tract Infections (UTI) it means that we have a bacterial infection. But Why does it happen? One major myth is female only have this. Well, I'm here to let you know MEN do have UTI. 

Menstrual Period- Rif Care

What your period blood is actually telling you

Did you know the different hues of brown, pink and red can tell you a lot about the health of your body??

SEX; Just the way I like it!

The best way to ask for what you want in bed…

Speak up: How to ask for what you want in bed

Regularly used Body System Disruptors

What are endocrine disruptors?

Endocrine disruptors and how you can avoid them

Period sex: Totally gross?! Or normal?

Period sex: Totally gross?! Or normal?

Hemp cant be beat. Here’s four reasons why.

Hormone Imbalance effects in Periods

The Menstrual Cycle Hormones you need to know

At any point during the month, you are under the influence of hormones connected to your menstrual cycle

Lurking Chemicals in Menstrual pads

Billions of Nano-plastics in my vagina?!

Should we be worried that about tampons shedding nano plastic into our vaginas?
Pro tip: use essential oils to ease periods and PMS

Pro tip: use essential oils to ease periods and PMS

Can essential oils help with PMS and period symptoms? Science says yes!