What you should eat in Ovulation?
Ovulation phase is one of the most critical phases of your menstrual cycle and has a direct link to your fertility and well-being. Women who are ovulating experience mood swings, high energy, and increased sex drive as the hormone production is at its peak in this phase. By making the right choice about your diet, you can get the most out of your ovulation, and here we state some foods that will boost your energy levels and will not suppress your productivity.
Food with Good Fats: To keep up with your body’s energy levels and support the hormone production you need to eat healthy fats. Some of the foods that contain healthy fats are nuts, chia seeds, yogurt, olives, olive oil, avocados, and flaxseed among others.
Zinc-Based Foods: Zinc is essential for managing PMS, breakouts, irregular periods, and period pain, and also helps in hormonal balance. Include foods like lean meats, shellfish, nuts, seeds, dairy, oysters, beans, and lentils.
Leafy Vegetables and Colorful Fruits: Eat a light diet that contains fruits and vegetables. This will not only support hormone production but will also detox your body. You can have berries, mangoes, oranges, bananas, apples, spinach, kale, and bell peppers.
Omega-3 Fatty Acids: Omega-3 is known to nourish your reproductive system and also reduce inflammation. Some of the best foods you can eat are Walnuts, red lentils, spinach, Omega-3 eggs, Mackerel, Salmon, and Flaxseed oil.
Complex Carbohydrates: You should eat foods like whole grains that will stabilize your energy levels and blood sugar. You can eat brown rice, white rice, whole wheat, and quinoa.
Vitamin B-rich foods: They help in the healthy release of an egg by balancing your hormones and ultimately your mood. Some of the foods you can eat are eggs, legumes, lean meat, whole grains, and leafy greens.
Lean Proteins: If you need sufficient and sustained energy throughout the day, add some lean protein to your grocery list. You can have chicken, tofu, legumes, turkey, fish, lentils, and Greek yogurt.
Cruciferous Vegetables: They are known to increase estrogen production and also improve metabolism, and support detoxification. You can have broccoli, kale, cauliflower, mustard plant, sprouts, and Brussels. Just watch out for what gives you more gas!
Hydration: One of the most important aspects is hydration no matter which phase you are in. It keeps your organs alive, improves blood circulation, improves metabolism, and also helps in maintaining energy levels.
Herbal Teas: Herbal teas like chamomile, peppermint, and raspberry leaf can have soothing effects and also help in PMS. You can check our marketplace for teas and supplements to help during this time!
What Not to Eat?
Besides what to eat, there are some foods that you should avoid eating in your ovulation phase.
1. Manage your caffeine intake especially if it affects your sleeping pattern, because lack of sleep will lead to a disturbed hormonal cycle.
2. Avoid eating processed foods because artificial additives and unhealthy fats are not good for your hormones.
3. Try to replace sugary and unhealthy snacks with healthy ones to avoid blood sugar spikes.
4. Avoid too much alcohol as it disrupts your reproductive health as well as your hormones.
Remember every woman is different, and your nutritional needs might be different from others. If you have allergies to any of the above-stated foods, it won’t benefit you just because you are ovulating. Keep working on this until you find the perfect combination of foods while ovulating.