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The average person spends less than 15 minutes at their gynecologist appointment.

Do you know your gyno? Most people we talk to do not have a personal relationship with their gyno. And how could they? They average gyno appointment is less than 20 minutes with patients history rarely being pulled during appointments.

What can you do to have a better expeirnce when seeking care? See our tips below!

  1. Track your cycle so that the time you do have is worth while for everyone. You can give your doctor your history and symptoms to help see patterns and get to diagnosis if needed.

  2. Find a great clinic that is holistic. A practitioner who incorporates health and wellness as well as conventional options is the best so that you have more choice when it comes to treatments. We suggest Tia health clinics!

  3. Know thyself. This doesn’t mean getting a WebMD PHD. Knowing yourself means listening to your body and respecting it. Has your flow changed? Are you getting headaches throughout the month? PMS getting worse? Listening to your body (and noting its cycles and changes) is the best form of self care!