Gifting back Organic period

care to people in need this holiday season!

Menstrual period pads - RIFCARE

My horrendous period story!

School and periods don’t mix. Well, not for me anyway!

The 9 Best Forms of Self Care

The 9 Best Forms of Self Care

9 self care habits you can implement all month long!

Self Pleasure: Going Acoustic

Who knew getting it done with your own hands could be so rewarding.

Should I exercise on my period?

A few tips for working out when Aunt Flo is in town

Healthy plant based menstrual pads

Period waste; The Problem Rif is Solving

Billions of pads and tampons end up in landfills every year. How many of them are biodegradable?

Menstrual Cycle luteal phase hormone imbalance

Help! PMDD is ruining my life

I got diagnosed with extreme PMS. This is what I am doing about it

Educate to Empower the girl child.

Educating women and climate change

Women’s reproductive health and climate change go hand in hand. Here’s why.

Reproductive rights and climate change

Our thoughts on Roe V Wade and womens rights

Juneteenth: Freedom and Opportunity!

Ocean Drive celebrates black entrepreneurs in this article celebrating Juneteenth!

Menstrual Products- Rifcare

Our feature in Parade mag

Did you used to think pads sucked? We did too!

Hemps; Regenerative Crops

Hemp - the Queen of crops

Hemp cant be beat. Here’s four reasons why.

There’s a tampon shortage

There’s a shortage of tampons that no one is talking about…